Fitness entrepreneur Nawaz Modi Singhania and founder of Body Art Fitness Studio lists them out. Read and learn!
Follow these seven rules which will save you from injury and also ensure a more effective workout session
'Players want a lot of games to stay in touch. You take them away from the game and they lose touch.'
'Air Superiority that we held from the Second Day of Operation 'Cactus Lily' helped our Armed Forces to speed up operation 'Jackpot' to seize East Pakistan and force Gen Niazi and the Pakistani Army to lay down their arms on 16 December.'
Here is a look at some of the key head-to-head duels which could prove decisive.
Images from Day 1 of the first Test between Sri Lanka and Australia, at Pallekele, on Tuesday.
Argentina have cancelled their final World Cup warmup match against Israel, striker Gonzalo Higuain said on Tuesday, as political pressure grew ahead of Saturday's scheduled fixture in Jerusalem.
IMAGES from the English Premier League matches played on Wednesday
Eleven more deaths were reported on Thursday, taking the total death toll to 38, a senior Delhi Health Department official told PTI.
The anti-CAA protest was an ugly rant more consistent with the violent chaos of anarchy, argues Vivek Gumaste.
At least 26 workers were killed and 50 others injured when a major fire engulfed a coal mine in China's north-eastern Liaoning province on Wednesday soon after a mild earthquake jolted the region, in one of the worst mine accidents in the country in recent years.
Kerala Union of Working Journalists decided to boycott the press meets called by the BJP after saffron party workers attacked mediapersons.
Militants on Friday struck in a big way two days ahead of the Prime Minister's visit to Jammu and Kashmir, storming an Army camp in Uri in Baramulla district, killing 11 security personnel, including a Lieutenant colonel, and following it up with multiple attacks in Srinagar, Tral and Shopian.
Muslims across the country have joined the agitation, apprehending that the move could be a precursor to a country-wide NRC.
The 13 firms under consideration had nearly a million employees as of March 2018, including contractual and temporary workforce.
Okay so this may not be the couch potato's dream come true but exercising can sometimes be a bad thing says fitness trainer Brinda Sapat.
James Pattinson has been recalled to Australia' starting side for the second Test against New Zealand on Saturday, replacing his injured Victorian team mate Peter Siddle.
The violence-affected areas witnessed several rounds of stone-pelting from pro and anti-CAA protesters. At least 11 police personnel, including DCP Shahdara and ACP (Gokalpuri) were injured. 2 CRPF personnel were also injured. All private and government schools in Northeast Delhi district will remain closed on Tuesday.
It is most unlikely that the US would take kindly to Indian claims of having shot down an F-16. There is too much commercial interest involved, says Col Anil Athale (retd).
Terming Saturday as a "black day" for democracy, the senior DMK leader urged all those who wanted to "remove" the "anti- democratic" All India Anna Dravida Munnetra Kazhagam government to join him.
Title contenders Germany will come face to face with their ultimate tournament nightmare when they take on Italy in their Euro 2016 quarter-final in Bordeaux on Saturday.
Donald Trump's rally in New Mexico turned violent as protesters toppled barricades and threw rocks.
The man, identified as Pramod Jaising Hore, had posted a message on his Facebook page and shared a message on WhatsApp on Sunday, saying he would be ending his life in support of the reservation demand, said Mukundwadi police station's Senior Inspector Natha Jadhav.
Following the horrific collision during a Twenty20 match left two Surrey fielders injured, Rediff.com looks at the bizarre world of sports that can sometimes present unique oddities.
Simona Halep and Caroline Wozniacki will compete for high stakes in Saturday's Australian Open final, having each needed to save match points to prevent a premature exit at Melbourne Park.
All that's transpired on and off the cricket pitch on Monday.
These simple exercises will keep your heart healthy.
Hospital authorities said of the deceased at the GTB, at least nine received gun shots. One of the deceased is also a woman, they said.
Australian bowler Sean Abbott returned to action with New South Wales.
Acid attacks are heinous crimes in nature, but they are more than just being gender biased.
Brutally cold conditions in Pyeongchang are warping skis and forcing some athletes to toss them out after training runs, an Alpine skiing course worker told Reuters on Wednesday.
Palestinians, who protested massively along the Gaza border clashed with Israeli forces.
News of all that's transpired on and off the football field
In a rare occurrence, a 38-year-old woman has been executed in Texas for the starvation and death of her partner's nine-year-old son, becoming the only fifteenth women to be executed in the US since 1976.
Nearly 7,000 paramilitary forces have been deployed in the affected areas of the northeast district since Monday.
'I felt sick shooting Bala because I think I was under extreme stress. Extreme, extreme stress.'
Unverified reports from the area suggest that 25 to 30 gas cylinders have exploded.
Andre De Grasse's withdrawal through injury has only boosted the chances of Usain Bolt and Wayde Van Niekerk stamping themselves as the headline acts of the World Athletics Championships that start in London on Friday.
New Zealand's pacemen struck back with two late wickets under the floodlights at Adelaide Oval but Australia's bowlers basked in the sun as the inaugural day-night Test opened on Friday.
